View Workout (Julie Sem)
Day 2 @ ASU
July 23, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
5a.m. run to awaken our legs. Coach autry kept telling me to stop going "college pace" however i was only going about 8 minute mile pace at first for the warmup. we did a WU then 800jog 800surge 800jog the girls picked it way up on the surge (thank God!)i dont remember the times though. it was refreshing though! we followed it with a killer ab workout and a good breakfast :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 8:45 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 1.5 Miles |