View Workout (Lauren Metzger)
2000, 1600, 2000, 1000, 400 (oops!) @A1
April 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny and nice!
Comments:
felt okay, the times seemed a little fast for A1
8:41, 6:43, 8:23, 4:06, 1:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 7.0 Kilometers | Interval | Mizuno Wave Alchemy 9 | ||
| 1.42 Miles | Cooldown | Mizuno Wave Alchemy 9 |