July 24, 2012 (Morning)
Exercise Type: Run
Weather: the earlybird catches the worm
Comments:
morning runs are actually not that bad! the only hard part is waking up but it makes me feel so energized throughout the day and it really helped for my afternoon run yesterday i believe! we only went 1 mile easy to get our blood flowin for the day followed by abs and stretching
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | Easy |