View Workout (Julie Sem)
Day 4: Race day
July 26, 2012 (Morning)
Exercise Type: Run
Weather: dewy
Comments:
i only got to pace jessica blanks for the first 800m...i dont think coach weaver was very accepting as to having me put in the race but oh well, jessica did great! im so proud of her and the whole southview team. the boys left with 2nd place but im positive they wouldve gotten first if autry didnt take austin and nick out for sorenesses they were having.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown |