View Workout (Zach Millsaps)
Cross Train
July 29, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Since this is rest week I went ahead and used my cross training day just to make sure everything if fine. I got about 40 min worth of swimming in today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |