View Workout (Juan Castillo)
(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 6 mile warm-up.
Did the hill workout that led to a 1.5 miles.
Then did a cooldown.
It was hard. And my legs and knees were hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks 12 | ||
| 1.5 Miles | Brooks 12 | |||
| 2.0 Miles | Cooldown | Brooks 12 |