View Workout (Jay G)
Tempo Run
April 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Nimbus 10 |
| 2.3 Miles | 20:00 | 8:41 / Mile | Speed | Asics Nimbus 10 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Nimbus 10 |