View Workout (Ben Young)
Early morning hill repeats
July 30, 2012 (Morning)
Exercise Type: Run
Weather: Sun was rising
Comments:
Woke up early.
Hill repeats: 8x200 at 48-54s
Very very steep hill (Chase Road)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:40 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |