View Workout (Charlie Murphy)
(Untitled)
July 27, 2012 (Night)
Exercise Type: Run
Comments:
Night run in Sea Isle. Steady State/Progression/Tempo hybrid thingy. First mile easy, next 2.5 at 6:10 pace, last 2.5 at 5:35 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Steady State |