View Workout (Kate Mulcahy)
things you do
July 27, 2012 (Afternoon)
Exercise Type: Weights
Comments:
20 minutes of abs and plank
1:10 of lifting. have added box jumps, step ups, dips, pushups in this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |