View Workout (Tom O'Reilly)
Westfield Pizza Run 5k
July 25, 2012 (Night)
Exercise Type: Run
Weather: 75-80 degrees. humid.
Comments:
Nice night for a race.
I paced Ninja's friend Wendy Brescia. She was shooting for 27:15, and I got her across in 27:28. Fail on my part. Actually the start was a clusterfuck and she would have easily made it if not for the total bottleneck. ugghhh. Nice race though. I felt good, especially after RWTD on saturday and the recovery run on sunday. time off on Monday and Tuesday was a good idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:28 | 8:50 / Mile | Race | Mizuno Wave Creation 13 |