View Workout (Tom O'Reilly)
1st Annual Lance Classic 5k
July 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 75-80 degrees
Comments:
great workout "race". ran with Gene and Angela for most of the way. Most of the guys did a "beer 5k". Nuts. Gun, chug, lap, chug, lap, chug, sprint finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:12 | 7:47 / Mile | Race | Mizuno Wave Creation 13 |