View Workout (Tom O'Reilly)
(Untitled)
July 29, 2012 (Night)
Exercise Type: Run
Weather: 70 degrees. pleasant
Comments:
9p run with Sally O/B on NB Road.
drove the kids down to DC earlier in the day and then came back solo in the evening. was thankful to get a run in with Sally. We chatted, as we always do, about a lot of different things. Always a nice run with the Dark Lord. ;-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 52:00 | 12:59 / Mile | Cruise | Mizuno Wave Creation 13 |