View Workout (Shigeru K Yokoyama)
actual run
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
did not stop!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 35:00 | |||
| 2.56 Miles | 30:00 | 11:43 / Mile | Easy | GT2040 |
| 0.05 Miles | 5:00 | 1:40:00 / Mile | Cooldown | GT2040 |