View Workout (Chris Hurst)
Post-Lift Perimeter Run
July 30, 2012 (Night)
Exercise Type: Run
Weather: Dusk, Cool with a Breeze
Comments:
Perimeter run with Norwalk. Finished with 4 laps around speed track. Avg.Speed: 7.1 mph, Max. Speed: 9.3 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 26:00 | 8:26 / Mile | Long | New Balance 110s |