View Workout (Chris Hurst)

Return to Log

Back & Shoulders

July 9, 2012 (Afternoon)

Exercise Type: Weights

Weather: Indoors - Globo Gym

Comments:
Lat Pulldowns; 80lbs X 13 reps, 90X12, 90X10
Shoulder Mobility; 5lbs/arm X 15 X 15 X 12reps, 10lbsX12X10X10
Barbell Row; Bar X 15 reps, 95lbsX12, 105X12, 105X10,95X10
Dumbbell Press; 35lbs/arm X 13reps, 35X13, 35X10, 35X8
Machine Row Pulldown; 45lbs/arm X 12reps, 55X12, 65X12
Shrugs; 45lbs/arm X 15 reps, 45X15, 45X15
Abs; 50 S/Us, 25 bent leg reaises