View Workout (Chris Hurst)

Calendar - Statistics - Workouts

Return to Log Return to Log

Legs

July 10, 2012 (Afternoon)

Exercise Type: Weights

Weather: Indoors - Globo Gym

Comments:
Squat; 135lbs X 10 reps, 135X10, 225X10, 225X10, 225X8
Leg Press w/Lunges; 4plates/side X 12 X 12 lunges/leg, 5platesX12X12, 5X12X12
Leg Curls; 100lbs X 12 reps, 130X12, 130X12
Overhead Squats; Bar X 12 reps, BarX10, BarX10

Share on Facebook | Public Link