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Chest

July 12, 2012 (Afternoon)

Exercise Type: Weights

Weather: Indoors - Globo Gym

Comments:
Benchpress; 135lbs X 10, 135X10, 175X8, 155X10, 155X8
Incline DB Press; 35lbs/arm X 13reps, 35X13, 35X13
Decline BP; 95lbs X 13reps, 105X13, 115X12, 115X9
DB Fly; 10lbs/arm X 12reps, 15X13, 20X12, 20X12
Pushups; 7, 5
Abs; 50 S/Us, 25 lying leg raises, 3 sets of 10/leg raises, 2 sets of 10 S/Us