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Arms

July 13, 2012 (Afternoon)

Exercise Type: Weights

Weather: Indoors - Globo Gym

Comments:
Bicep Curl; 20lbs/arm X 10reps, 20X10, 30X10, 30X10
Preacher Curl; 55lbs X 13reps, 65X13, 75X12, 75X12
Easybar BP; 75lbs X 12reps, 95X12, 115X7
Tricep Pulldown w/rope; 20lbs X 12 reps/arm, 30X12, 30X12
Dual Hammer Curl; 20lbs/arm X 12reps, 20X12, 20X8
Abs; Single Bent-leg Raise X 10/ea leg X 3 sets, Dual-leg X 10/ea leg X 2 sets