View Workout (Eric Williamson)
(Untitled)
July 30, 2012 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
Grand Street run, then down the trail and back, knees were tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.8 Miles |