View Workout (Danny Driscoll)
Canal
July 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 84 and sunny
Comments:
I cross trained Friday through Sunday to let my knee recover and give time for the pain to go away, and I also bought a knee brace which definitely helped to stabilize my knee during my run. Today was also my first run off the track so hopefully my knee feels good tomorrow and I can start logging consistent miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:24 | 7:05 / Mile | Easy |