View Workout (Zach Millsaps)
(Untitled)
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Felt Great! Best ive felt on a run in a while. Ready for a good hard week of training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:53 | 6:44 / Mile | Easy |