View Workout (Ryne Sexton)
Moderate/up tempo 8
July 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
1 up/down 6 up-moderate tempo. couldnt really get into a rhythm so n most of it felt shitty but i got it done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:34 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | |
| 6.0 Miles | 38:56 | 6:29 / Mile | Tempo | |
| 1.0 Miles | 8:46 | 8:46 / Mile | Cooldown |