View Workout (Marnar Pattinson)
Ólavsøkurenning
July 27, 2012 (Night)
Exercise Type: Run
Comments:
Skuffandi renning fyri meg, rann meg til eitt fimta pláss, men tíðin á 18:15 als ikki nøktandi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Kilometers | 32:45 | |||
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | Nimbus 12 |
| 5.18 Kilometers | 18:15 | 3:31 / Kilometer | Race | GoRun |
| 2.0 Kilometers | 9:30 | 4:45 / Kilometer | Cooldown | Nimbus 12 |