July 29, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.62 Kilometers | 57:49 | |||
1.15 Kilometers | 5:00 | 4:20 / Kilometer | Warmup | Nike Vomero 6+ |
10.32 Kilometers | 47:49 | 4:38 / Kilometer | Training | Nike Vomero 6+ |
1.15 Kilometers | 5:00 | 4:20 / Kilometer | Cooldown | Nike Vomero 6+ |