View Workout (Tom Moshier)
31
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Steve today. Warmed up felt okay, knee was bugging me just a tad, not too much. Around the 7th hill repeat it was pain, and I stopped at 11. Attempted to cool down, but I had to turn around because it just hurt too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 38:47 | |||
| 2.3 Miles | 19:34 | 8:30 / Mile | Warmup | |
| 3300.0 Meters | 11:11 | 5:27 / Mile | Hills | |
| 3300.0 Meters | Recovery | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | Cooldown |