View Workout (Christopher Everett)
Rattlesnake Long Run
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Not as fast as last week but still a really good pace. Felt way better than last week as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:25 | 7:10 / Mile | Long |