View Workout (Jared Williams)
Work Run
July 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Running at 3:17pm was a bad choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 30:02 | 6:44 / Mile | Easy | Mizuno Inspire |