View Workout (Scott Mayes)
(Untitled)
April 9, 2009 (Morning)
Exercise Type: Weights
Comments:
Wing 70 1-8, 1-6, 50 1-8, 1-6
Doubles 80 1-8, 1-6, 60 1-8, 1-6
Abs 45+10 3-10, 35 3-10
Wide chest 200 2-6, 1-5(1), 160 1-8, 1-4, 1-3(1)
Pushups 3-6
Barbell 40 2-6, 20 2-10
Weight= 228.5 pounds