View Workout (Stuart McLean)
Run-walking with Emily on the track!
July 30, 2012 (Morning)
Exercise Type: Run
Weather: 1800: Pretty nice!
Comments:
The idea was to keep Emily moving for three miles, which I did. Now we just need to make more of the three miles running and less of it walking. I imagine that at most, about 1.25 miles were faster than walking today. I ran a quick quarter and the 100M sprints with the XC team afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 40:58 | |||
| 3.0 Miles | 38:42 | 12:54 / Mile | Cruise | Saucony Kinvara (Orange) |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed | Saucony Kinvara (Orange) |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Saucony Kinvara (Orange) |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Saucony Kinvara (Orange) |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | Saucony Kinvara (Orange) |