View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Southwestway Park Trail Run

July 30, 2012 (Morning)

Exercise Type: Run

Weather: 89

Distance Duration Pace Interval Type Shoes
6.7 Miles 45:51
6.0 Miles 45:51 7:38 / Mile Cruise  
0.3 Miles Speed  
0.4 Miles Cooldown