View Workout (Bailey Mitchell)
"long" run
July 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:03 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 2.0 Miles | 16:03 | 8:01 / Mile | GT-2170 Asics (2) | |
| 0.5 Miles | Cooldown | GT-2170 Asics (2) |