View Workout (Bailey Mitchell)
Trail run
July 30, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 23:23 | |||
| 0.25 Miles | Warmup | GT-2170 Asics (2) | ||
| 2.8 Miles | 23:23 | 8:21 / Mile | GT-2170 Asics (2) | |
| 0.6 Miles | Cooldown | GT-2170 Asics (2) |