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Long

July 30, 2012 (Morning)

Exercise Type: Run

Weather: cool in shade

Comments:
Lovely long run. It was decent; my aunt ran with me for two and a half miles but my mom biked with me the whole time. I was Forest Gump. Ran along nothingness. And corn. Except! I saw a lot of cows, some horses, and a bull pasture. Omg I saw three garbage bags along the side of the road, but thrown in toward the forest. There wasn't a house for like over a half mile each way. Body dump site? I think so. I didn't check. Maybe next time. Went out for a little more than 45 minutes (assuming ten minute pace) and came in at 42:53. Not having splits is driving me crazy, What if I'm running crazy fast/slow??? I think I went out a little too far but that's okay. LC1, Back, 100 UP.

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:27:59 9:40 / Mile Long Young Money Purple And Neon Green