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April 21, 2009 (Morning)

Exercise Type: Weights

Comments:
Wing 70 2-8, 50 2-8
Doubles 80 1-8, 1-6, 60 1-6, 1-6
Wide chest 200 1-5, 180 1-5, 160 1-5
Barbell 40 1-8, 2-6, 20 3-10

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