View Workout (Troy Squires)
Ride before Work
April 24, 2009 (Morning)
Exercise Type: Bike
Weather: Clear 10'C
Comments:
Nice ride in Richmond Park. Avg speed 28km/h.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 1:10:24 | 2:12 / Kilometer | Training |