View Workout (Troy Squires)
Swim Outdoor Pool
April 23, 2009 (Night)
Exercise Type: Swim
Weather: Clear 13'C
Comments:
Good hard session. 30 second rest between each 80m.
300m warm up - 5m08s
20 x 80m - avg 1m09s per 80m
200 warm down - 3m22s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Kilometers | 31:31 | 15:00 / Kilometer | Interval |