View Workout (Kerri Sheraden)
(Untitled)
April 23, 2009 (Night)
Exercise Type: Run
Comments:
The last mile in under 7:30 was good - everything else didn't feel so hot..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:30 | 8:08 / Mile | Steady State |