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July 30, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:48
1.0 Miles 7:16 7:16 / Mile Warmup  
1.0 Miles 5:26 5:26 / Mile    
5.0 Miles 38:06 7:37 / Mile Cooldown  

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