July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Mountain monday never felt so good until my asshole exploded. Since the poop was all liquid my mom said that acid content was much higher than it normally is and that is what burned my butt. Other than that we did stairs and shane twisted his ankle. Ive been feeling really good lately. Here we go 4:10
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |