View Workout (Vince Lawton)
Def Better
July 30, 2012 (Night)
Exercise Type: Run
Weather: Breezy, High 70's
Comments:
This run was much better. Went out pretty fast and tried to take advantage of my legs feeling pretty good. Didnt look at my watch at all this run. Slowed down around 2.15 then at about 3 miles kinda got back into a good pace. Probs not quite as fast as the beginning though who knows haha. Think I was at the 6 mile at 42:40 or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 44:52 | |||
| 6.31 Miles | 44:52 | 7:06 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.52 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |