View Workout (Armando Rodriguez)
(Untitled)
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Felt horrible. Worst than yesterday. Legs were just feeling like sand bags. I also biked a few easy miles but after my run. My left foot started hurting like it used to.
8:44,7:33,7:24,7:38,7:59,7:33,7:37,8:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:07 | 7:53 / Mile | Brooks |