View Workout (Tom O'Reilly)
(Untitled)
April 23, 2009 (Night)
Exercise Type: Run
Weather: 50 degrees. calm. clear
Comments:
5 mile run on Amsterdam loop. First 3 miles with Sally, and the last two were solo. Nice run, easy, and felt good. Picked up the pace for the last two miles (solo). 9:45 and 8:45 to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | 10:12 / Mile | Easy | Asics GT-2110 (1) |