View Workout (Casey Arnold)
Treadmill Run
April 23, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles easy + 2 miles fast + 1.75 miles recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.75 Miles | 52:23 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 149 | 152 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 173 | 179 | Speed | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:53 | 7:53 / Mile | 180 | 188 | Speed | Brooks Adrenaline GTS-7 |
| 1.75 Miles | 16:30 | 9:25 / Mile | 168 | 188 | Cooldown | Brooks Adrenaline GTS-7 |