View Workout (Andrew Sorenson)
Tempo Run
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, WINDY!
Comments:
6:00pm - Quads still fatigued. Knee sore as well. It was supposed to be a 30min Tempo, I cut it short at 3.5mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | |||
| 1.75 Miles | 12:15 | 7:00 / Mile | Warmup | Nike Air Pegasus+ (2007) |
| 3.5 Miles | 21:45 | 6:12 / Mile | Tempo | Nike Air Pegasus+ (2007) |
| 3.25 Miles | 23:00 | 7:04 / Mile | Cooldown | Nike Air Pegasus+ (2007) |