View Workout (Tom Lihosit)
7-28-12
July 28, 2012 (Night)
Exercise Type: Run
Weather: Room Temperature, 70s
Comments:
I ran on a treadmill today. My run run was good today. My splits were: 10:00, 8:35, 8:50, 8:50, 9:30, 9:08, and 8:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:49 | 9:07 / Mile | Long |