View Workout (Ian Barclay)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 Mile Tempo

July 31, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 37:37
2.0 Miles 13:48 6:53 / Mile Warmup  
4.0 Miles 23:49 5:57 / Mile Tempo  
2.0 Miles Cooldown  

Share on Facebook | Public Link