View Workout (Terry Tossman)
E run
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Flat trail shaded as well closed faster than went out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Brooks PureCadence |