View Workout (Saksham Gupta)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
quick 45 minute run through oak hill, then hill sprints (15, 30, 45, 30, 15, 15, 30, 15s), then 20 minutes at a lighter pace. felt strong on the longer hills, but not seeing much progress yet on the 15s hills.
lf: 0/4*, os: 0/1.5, rc: 0/0, rh: 1/0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:08:15 | |||
| 9.8 Miles | 1:05:00 | 6:37 / Mile | Asics Gel-Neo33 | |
| 0.6 Miles | 3:15 | 5:25 / Mile | Hills | Asics Gel-Neo33 |