View Workout (Leslie McLain)
Tempo w/warm up mile
July 31, 2012 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 42:08 | |||
| 3.36 Miles | 30:07 | 8:57 / Mile | Tempo | Saucony Progrid Kinvara 2 |
| 1.24 Miles | 12:01 | 9:41 / Mile | Cooldown | Saucony Progrid Kinvara 2 |